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Es un ingrediente que se obtiene al rallar la pulpa del coco seco. El color y sabor del coco rallado se atribuye a su alto contenido de azúcares y aceites.
Beneficios
Entre los beneficios del coco rallado tenemos los siguientes:
Aporta nutrientes esenciales.
Contiene ácido laúrico.
Regula la presión arterial.
Combate la retención de líquidos.
Combate el estrés.
Da sensación de saciedad.
Modo de Consumo
Se recomienda consumir una cucharada en ensaladas de frutas o bowls.
