Pecans are nuts that have many properties for people's health care, especially for their cardiovascular system, since they are rich in monounsaturated fatty acids.

Benefits

• High content of healthy fatty acids (especially monounsaturated fatty acids).
• It has a high content of Vitamin E and Vitamin B1.
• Prevents constipation.
• Take care of the cardiovascular system.
• Pecans are rich in minerals such as magnesium, copper, phosphorous, zinc and selenium.
• Moderate amount of protein.

Consumption Mode

It is recommended to consume 25g daily..