The dehydrated banana maintains most of the properties of the natural fruit, resulting in a nutritious food that contains vitamins A, C, B6 and folic acid, phosphorus, calcium, potassium and proteins.

The banana is makes it an easily digestible food with a lot of soluble fiber. It is suitable, therefore, for the treatment of both constipation and diarrhoea, while also helping to remove cholesterol. It is rich in an excellent starch for the treatment and prevention of stomach ulcers.

Benefits

• They improve constipation because they are rich in fiber.
• They help prevent cramps because they contain potassium.
• It is a food that benefits hypertensive patients since potassium is essential to regulate sodium.
• Ideal for athletes because they provide a lot of calories, this makes it beneficial for those who want to gain weight.
• It is included in recovery treatments for eating disorders, because the portions, although small, have great contributions for the body.

Contraindications

Dehydrated bananas are not recommended for those with diabetes because they have a high percentage of sugar, nor is it advisable to consume them when dieting to lose weight, as they are rich in calories.

This option is also it is vital for people who have restricted fluids in their diet, such as those with kidney failure.