"Maca", Lepidium meyenii Walpers or Lepidium peruvianum Chacón, is a tuber that grows in the Peruvian Andes. It is a superior food, A1, organic, of great nutritional value, which should be included in the daily menu of every human being. Due to its unparalleled content of proteins, vitamins, carbohydrates, lipids, minerals, in addition to having 9 of the 10 essential amino acids that give it preventive and healing properties; It is also recommended for consumption by children, young people and adults.
Maca is grown and harvested in the Andes of Peru, above 4,000 meters above sea level, at such a high altitude that there is no other food or medicinal product grown at that altitude on our planet. Maca is Peruvian ginseng. In this way, maca fulfills several functions, one of nutritional food, natural remedy, naturopathic medicine and alternative medicine.
Maca has 3 varieties: Yellow, Red and Black, although it is true that the 3 have very similar properties, their power varies depending on the color of the Maca. Yellow Maca is recommended for children, adolescents and the elderly.
- Maca improves physical and intellectual performance and accelerates the growth of children, as it is a great energy tonic.
- Strengthens the immune system, increases red blood cells, keeps bones and teeth healthy, allows wounds to heal quickly.
- Rich in Vitamins B, C and E. It supplies calcium, zinc, iron, magnesium, phosphorus and amino acids.
- Helps relieve menstrual and menopausal problems.Helps treat acne and blemishes. Reduces skin sensitivity (helps withstand extreme temperatures).
- Balances your mood, helps you focus more and have more energy.
The recommended daily dose is 1 or 2 capsules 3 times a day. It is best taken in the morning and can be taken with water or natural fruit juice.
Although it is true that its energizing effect begins to be noticed in the first days of taking it, to notice other more specific effects such as hormonal regulation, for example, it must be taken for a longer period of time, at least a few three months. Its effects last for a while even after you stop taking it.
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