Ginger is one of the medicinal plants with the greatest health benefits, and a widely used condiment in gastronomy.
Ginger has more benefits than you can imagine. A cup of Ginger tea works as a holy remedy for asthmatics, and also has other hidden properties, for example, for those suffering from irritable bowel or to prevent uterine cancer.
Now, if you want to lose weight, ginger is your best option . In principle, it helps to digest food faster, it is a natural fat burner, it allows a feeling of fullness, manages glucose levels and reduces abdominal inflammation caused by the gas produced by some foods.
Ginger has traditionally been related as an infallible natural remedy to relieve gastric discomfort but it has many other properties:
- Reduces joint inflammation.
- Reduces migraines and prevents them.
- Helps reduce anxiety and combat stress.
- Fights cold and sinusitis
- Effective against menstrual cramps.
- May help prevent blood clots
- Helps in cases of bad breath (halitosis).
- Prevents varicose veins
- Improves the bacterial flora and prevents us from having gas and bloating after eating
- Prevents and improves cases of gastritis and stomach ulcers
- Helps prevent allergies such as dust and pollen allergies
- Accelerates metabolism, facilitating weight loss.
The recommended daily dose is 1 to 2 capsules 3 times a day.
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