Healthier and more nutritious than any white flour, an alternative for celiacs, diabetics and those who want to improve their diet.
Almond flour, as its name suggests, is made from almonds. These are blanched to remove the skin and then ground to a fine, smooth texture.
This flour can be substituted for any white flour in many recipes, especially sweets. It's healthier and gluten-free. This makes it a perfect ingredient for celiacs or diabetics. Its consumption is also interesting in people with a low-carbohydrate diet or in anyone who seeks to take care of their health and nutrition.
Almonds are recognized as one of the most nutritious nuts and, in addition to having a delicious flavor, they are very beneficial for health, as they help prevent many diseases:
- Protects against diabetes.
- Reduces cholesterol levels.
- Protect the heart.
- Strengthens the bones.
- It helps to lose weight, thanks to the feeling of satiety it produces.
- Improves gut health.
- Provides important fatty acids, minerals and trace elements.
- Take care of hair, nails and skin.
- Rich in Fiber.
- Easy to digest.
Almond flour behaves differently than other types of flour. This is due to its high fiber content that absorbs up to twice as much liquid and due to the absence of gluten.
In the case of yeast preparations, we can only substitute 10-20% of wheat flour for almond flour and increase liquids by 5-10%.
In recipes without yeast, we can, Or, use 100% almond flour and increase the liquid since this flour adsorbs up to twice as much liquid, or reduce the amount of flour by half.
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La he usado para repostería y ha quedado excelente. Los pasteles nutritivos, con buen sabor y apariencia excelente, doraditos
Muy buena! Alegré a mi familia con las galletas que hice usando la harina de almendras. Aun me queda regular para aprovecharla en otras "alegrías comestibles".
Buen producto y precio
me gusta, pero me parece muy caro, no lo puedo comprar seguido
Buen día, porque es muy bueno para los huesos, mas que todo, pero queria pedirles si podrían poner recetas de como tomar y usar la harina de almendras.