Turmeric and black pepper are spices originating from India. For thousands of years they have been used both in cooking, for their flavor, and in traditional medicine, for the healthy properties of piperine and curcumin.

Why are they better together? Although the two separately provide health benefits, piperine, present in black pepper, favors the absorption and bioavailability of other nutrients. In this case of curcumin, present in turmeric, whose properties have been used for millennia in Ayurveda and Chinese medicine to improve digestion, joint and menstrual pain, to protect the liver or treat wounds and skin eczema.

Benefits

Turmeric has traditionally been associated with cooking but it has many other properties:

• It is one of the best natural antidepressants.
• Prevents the appearance of stones in the liver, has anti-inflammatory effects and drains the liver of all kinds of toxins and unwanted substances.
• It is a great remedy for bronchitis and nasal congestion.
• Prevents all kinds of heart disease caused by high cholesterol.
• Helps digest fats more effectively so they don't accumulate in unwanted areas.
• Prevents and treats skin, breast, duodenal and colon cancer.
• Relieves arthritis pain.
• Helps in the treatment of diabetes.
• Helps prevent Alzheimer's disease.
• Helps maintain ideal weight.

Consumption Mode

The recommended daily dose is 1 tsp per day