Hydrolyzed collagen is a food supplement, made mainly from bovine bones and cartilage, which can be used to promote the production of collagen by the body, helping to improve the appearance of the skin and strengthen the joints, nails and hair. This supplement can be found in the form of capsules or powder, the latter having to be diluted in water, juices or teas.
The main benefits of hydrolyzed collagen are:
- Improves skin firmness;
- Strengthens joints, nails and hair;
- Improvements in the treatment of osteoporosis;
- Prevents aging;
- Improves blood pressure control;
- Prevents gastric ulcers.
- Powerful physical, mental and sexual energizer.
- Fights fatigue and stress.
It is important to note that these benefits are obtained mainly when accompanied by a healthy diet, which enhances the results of collagen supplementation.
The recommended amount of intake of this collagen is a maximum of 10-20 g per day, which can be consumed with a meal, at any time of the day
Intake of vitamin C together with collagen is important as it enhances its effects on the body, so it is advisable to dilute collagen together with a source of vitamin C, such as lemon, orange, pineapple or tangerine juice.