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It is an ingredient that is obtained by cutting the coconut meat after being dehydrated. The color and flavor of coconut is attributed to its high content of sugars and oils.
Benefits
Among the benefits of grated coconut we have the following:
Provides essential nutrients.
Contains lauric acid.
Regulates blood pressure.
Fights fluid retention.
Combat stress.
Gives a feeling of satiety.
Consumption Mode
It is recommended to consume a tablespoon in fruit salads or bowls.
