Moringa, commonly known as the “tree of life” or “tree of miracles”, has a powerful nutritional and energetic contribution, with antioxidant, anti-inflammatory, antihistamine, antibacterial, etc. properties. Studies have shown that it contains four times more iron than spinach and four times more calcium than milk.
- Moringa leaves are loaded with vitamins, minerals, essential amino acids, and more.
- Moringa leaves are rich in antioxidants, including vitamin C, beta-carotene, quercetin and chlorogenic acid.
- Lower blood sugar.
- Reduces inflammation.
- Maintains a healthy cholesterol level.
- Protects against arsenic toxicity.
- Treats depression and anxiety.
- Improves the immune system.
The most effective way to take moringa is capsules. Moringa leaf powder capsules are the most practical way to consume the leaf powder of this tree, in addition to having a higher concentration of nutrients than tea and moringa leaves, for the reason that it is a powder tablet. The way to consume them is as follows:
- 6 moringa capsules per day.
- 2 capsules before each meal. That is, breakfast, lunch and dinner.
- If you lose sleep at night, switch capsules from dinner to breakfast, i.e. 4 capsules at breakfast and 2 for lunch.
It is recommended to take the capsules before meals to receive the nutrients first.
However, experts warn against consuming it in moderation:
- Side effects include loss of sleep, excess red blood cells, and heartburn.
- Consumption of moringa root and its extracts should be avoided because they may contain highly dangerous toxic substances.
- Moringa should not be used by pregnant or lactating women as it could cause uterine contractions and increase the risk of miscarriage.
- During lactation it should be avoided because there is not enough information to know exactly if it is safe for the baby.
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En estos momentos estoy consumiendo, pues me lo recomendaron mucho, en cuanto termine las capsulas podré brindar una mejor opinión. Gracias
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