Oatmeal is a very complete cereal. It provides the body with slow-absorbing carbohydrates, fiber, proteins and minerals such as magnesium, iron, copper, zinc, as well as B vitamins and small amounts of calcium and folic acid. Plus it's low in calories.

Benefits

• It can help with weight loss
• Helps control blood sugar
• Helps control cholesterol
• Rich in antioxidants
• Brings a lot of energy
• It is a probiotic food
• Aid in digestion
• Prevents hypothyroidism and helps with bronchitis
• Nourishes the tissues of the body
• Keeps the nervous system in check and nourishes the bones

Use Mode

Oatmeal can be eaten in a wide variety of easy-to-prepare dishes: with water or milk, and at any time of the day. Likewise, oatmeal can be eaten both raw and cooked