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Es un ingrediente que se obtiene al cortar la pulpa del coco luego de ser deshidratada. El color y sabor del coco se atribuye a su alto contenido de azúcares y aceites.
Beneficios
Entre los beneficios del coco rallado tenemos los siguientes:
Aporta nutrientes esenciales.
Contiene ácido láurico.
Regula la presión arterial.
Combate la retención de líquidos.
Combate el estrés.
Da sensación de saciedad.
Modo de Consumo
Se recomienda consumir una cucharada en ensaladas de frutas o bowls.
