Guindón, like raisins, is a dehydrated fruit; in this case it is a plum.

It is known that cherries are an excellent natural laxative, but surprisingly, the active compound responsible for this effect is not yet known. It is true that cherries are very rich in soluble fiber, but this only partly explains their laxative effect. Prickly pear juice, that is to say, its cooking water, is practically devoid of fiber, but even so, it has a strong laxative effect.

It is recommended that people who are not used to its consumption, begin to do it little by little. Given the amount of fiber, you should start eating a small amount and increase progressively as the intestine responds.