Oatmeal is a very complete cereal. It provides the body with slow-absorbing carbohydrates, fiber, proteins and minerals such as magnesium, iron, copper, zinc, as well as B vitamins and small amounts of calcium and folic acid. Plus it's low in calories.
- It can help with weight loss
- Helps control blood sugar
- Helps control cholesterol
- Rich in antioxidants
- Brings a lot of energy
- It is a probiotic food
- Aid in digestion
- Prevents hypothyroidism and helps with bronchitis
- Nourishes the tissues of the body
- Keeps the nervous system in check and nourishes the bones
Oatmeal can be eaten in a wide variety of easy-to-prepare dishes: with water or milk, and at any time of the day. Likewise, oatmeal can be eaten both raw and cooked
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